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Incline Dumbbell Flies

Incline Dumbbell Flies

Primary Muscles: Pectoralis Major

Secondary Muscles: Triceps, Anterior Deltoid, Serratus Anterior

Incline dumbbell flies help target the upper chest while taking the triceps out of the movement. While more stress is now on the chest, the biceps still carry some of the load, keep a slight bend in the elbow to prevent injury.
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