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Good Mornings

Good Mornings

Primary Muscles: Erector Spinae, Gluteus Maximus

Secondary Muscles: Multifidus, Psoas Major, Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus

The Good Morning should be used for a light weight stretch in the start or ending of a workout and not so much as a muscle-and-strength building exercise.

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