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Full Chest Development Workout

Full Chest Development Workout

Primary Muscles: Pectoralis Major

Secondary Muscles: Biceps, Triceps, Deltoids, Serratus Anterior

Using both presses and flies will ensure pectoralis major and minor development, pending proper muscle firing. Using dips will help overall muscle development and function, just be sure you have clearance of shoulder health from your physical therapist first.
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