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Single-Leg Medicine Ball Bridges

Single-Leg Medicine Ball Bridges

Primary Muscles: Glutes, Hamstrings

Secondary Muscles: Hip Flexors, Abdominals, Erector Spinae, Rectus Abdominis

Glutes, Hamstrings, Hip Flexors, & Abdominals trained using Single-Leg Medicine Ball Bridges. These will get your glutes and hamstrings on fire.