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EZ-Bar Step-Up

EZ-Bar Step-Up

Primary Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Maximus

Secondary Muscles: Rectus Abdominis, External Oblique, Internal Oblique, Erector Spinae, Transversus Abdominus, Adductor Longus, Psoas Major, Adductor Magnus, Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus

Low step-ups are a great way to step up the intensity of an interval workout. The higher the step-up the more glutes get involved, but the more dangerous – so keep the high steps out of interval training.
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