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Dumbbell Step-Up & Bicep Curl

Dumbbell Step-Up & Bicep Curl

Primary Muscles: Biceps, Brachialis, Sartorius, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Adductor Magnus, Biceps Femoris, Semitendinosus, Semimembranosus

Secondary Muscles: Piriformis, Obturator, Soleus, Gastrocnemius, Gluteus Minimus

This is a great movement to put in a total body workout, and using multiple muscle groups increases your total caloric burn!
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