Videos
- All
- Chest
- arms
- Back
- Legs
- shoulders
- Core
- Full Body
- Workouts
Blog
- All
- Workouts
- Recipes
- Motivation
- Nutrition
- Wellness

Log in or sign up for free
to watch

Dumbbell Spider Curl

Dumbbell Spider Curl

Primary Muscles: Biceps, Brachialis

Secondary Muscles: Flexor Carpi Radialis, Brachioradialis

Spider Curls are a great way to focus on solely contracting the biceps with minimal shoulder muscle recruitment.