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Single Arm Dumbbell Row
Primary Muscles: Biceps, Brachialis
Secondary Muscles: Trapezius, Infraspinatus, Subscapularis, Rhomboid Major, Rhomboid Minor, Flexor Carpi Radialis, Brachioradialis, External Oblique, Internal Oblique, Erector Spinae, Quadratus Lumborum, Transversus Abdominus
The row is a great way to improve your physique; make sure you perform an equal amount of rows as you do chest presses.
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