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Dumbbell Hamstring Curls

Dumbbell Hamstring Curls

Primary Muscles: Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus

Secondary Muscles: Erector Spinae, Gastrocnemius, Soleus, Gluteus Medius

The next best thing to an isolated hamstring curl machine!
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