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Deficit Sumo Deadlift

Deficit Sumo Deadlift

Primary Muscles: Rectus Femoris, Biceps Femoris, Gluteus Maximus

Secondary Muscles: Trapezius, Infraspinatus, Latissimus Dorsi, Scalene, Subscapularis, Levator Scapulae, Supraspinatus, Rhomboid Major, Rhomboid Minor, Flexor Carpi Radialis, Multifidus, Erector Spinae, Quadratus Lumborum, Vastus Lateralis, Vastus Medialis, Psoas Major, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus, Gluteus Medius, Gluteus Minimus

Putting the deadlift into a deficit causes you to control the weight in a greater range of motion. This increases the lower back activation in the eccentric motion which is used to control the weight and keep your torso upright.
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