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Dumbbell Thrusters

Dumbbell Thrusters

Primary Muscles: Triceps, Rectus Femoris

Secondary Muscles: Pectoralis Major, Anterior Deltoids, Subscapularis, erector spinae, vastus lateralis, vastus medialis, gluteus maximus

Dumbbell thrusters are a great alternative to barbell thrusters. Using dumbbells allow you to keep the shoulder neutral, which is a healthier position.
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