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Cross Incline Mountain Climbers
Primary Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Psoas Major, Gastrocnemius, Soleus
Secondary Muscles: Anterior Deltoids, Latissimus Dorsi, Rectus Abdominis, External Oblique, Internal Oblique, Multifidus, Quadratus Lumborum, Transversus Abdominus, Pectineus, Sartorius, Tibialis Anterior, Fibularis Longus, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Maximus, Gluteus Minimus, Piriformis, Obturator
The Cross Incline Mountain Climber is both a great warmup and a useful tool to increase the heart rate of those who have a hard time getting up and down from the floor.
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