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Body Weight Circuit

Body Weight Circuit

Primary Muscles: Pectoralis Major, Pectoralis Minor, Triceps, Psoas Major, Biceps Femoris, Semitendinosus, Semimembranosus, Gastrocnemius, Soleus, Gluteus Maximus

Secondary Muscles: Trapezius, Anterior Deltoids, Serratus Anterior, Latissimus Dorsi, Subscapularis, Rectus Abdominis, Tibialis Anterior, Gluteus Minimus, Piriformis

This high intensity body weight circuit is going to get your heart rate kicking and your body sore. No weights required!
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