Videos
- All
- Chest
- arms
- Back
- Legs
- shoulders
- Core
- Full Body
- Workouts
Blog
- All
- Workouts
- Recipes
- Motivation
- Nutrition
- Wellness

Log in or sign up for free
to watch

Bench Press 101 (Part 3) : Stretching & Mobility

Bench Press 101 (Part 3) : Stretching & Mobility

Primary Muscles: Pectoralis Major

Secondary Muscles: Triceps

Exhibits how to perform pre-hab exercise to maintain shoulder health and stability in prepatation for the bench press.