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Battle Rope Side Slams

Battle Rope Side Slams

Primary Muscles: Gluteus Maximus

Secondary Muscles: Latissimus Dorsi, Biceps, Anterior Deltoid

Gluteus Maximus, Latissimus Dorsi, Biceps, & Anterior Deltoids trained using Battle Rope Side Slams. This is a great way to change up your traditional conditioning.
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