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Basic Sit-Up

Basic Sit-Up

Primary Muscles: Rectus Abdominis

Secondary Muscles: External Oblique, Tensor Fascia Lata, Psoas Major, Gluteus Minimus

A foundational core exercise which targets the rectus abdominis (better known as the SIX PACK). This movement can be made more challenging by adding weight or instability as your fitness level increases.
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