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Alternating Dumbbell Shoulder Press

Alternating Dumbbell Shoulder Press

Primary Muscles: Pectoralis Major, Anterior Deltoids, Triceps

Secondary Muscles: Trapezius, Medial Deltoids, Serratus Anterior, Infraspinatus, Latissimus Dorsi, Subscapularis, Coracobrachialis, Supraspinatus

Alternating Dumbbell Shoulder Presses help with shoulder, tricep, and chest development, allowing the body to focus on contracting one side at a time.

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