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Alternating Dumbbell Shoulder Press
Primary Muscles: Pectoralis Major, Anterior Deltoids, Triceps
Secondary Muscles: Trapezius, Medial Deltoids, Serratus Anterior, Infraspinatus, Latissimus Dorsi, Subscapularis, Coracobrachialis, Supraspinatus
Alternating Dumbbell Shoulder Presses help with shoulder, tricep, and chest development, allowing the body to focus on contracting one side at a time.