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4-Way Valslide Plank

4-Way Valslide Plank

Primary Muscles: Infraspinatus, Subscapularis, Supraspinatus, Rectus Abdominis, Multifidus, Erector Spinae

Secondary Muscles: Anterior Deltoids, Serratus Anterior, Latissimus Dorsi

Shoulder mobility and strength go hand in hand and are imperative to train at the same time. When combined with core engagement, injury prevention is improved.
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