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30 Minute A.M.R.A.P. Workout

30 Minute A.M.R.A.P. Workout

Primary Muscles: pectoralis major, latissimus dorsi, quads, abdominals

Pectoralis Major, Latissimus Dorsi, Quadriceps, and Abdominals trained using lying dumbbell front raises, lateral raises and reverse flys. Upper body and core attack.
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