Decrease Stress with the 1 Ingredient!

Do you need to decrease your stress and anxiety? Well who doesnt!Stress can be a good thing, but too much can cause havoc in the body! Stress causes an increase of cortisol, the bodys literal stress hormone. This hormone is actually very important. It helps us get up in the morning, it turns on our fight or flight response when needed, and makes us more alert.  The thing is too much can be bad! Too much stress can cause an overload of cortisol, causing you to feel wired but tired at night preventing restful sleep, increased appetite specifically carb/sugar cravings, promote a lower metabolic rate and promote belly fat storage.  Increased cortisol can even cause chemical changes in the brain resulting in higher levels of anxiety and depression which has been shown to have a domino effect causing digestive changes in the GI tract. Chronic stress can even prevent muscle recovery, fat burn, disrupt your sleep, decrease your immune system, cause acne,  irregular periods and the list honestly goes on! So how can you decrease your stress? Well there are a few lifestyle changes you can make, but one simple one is the right supplement regimen.One of the best researched and proven supplements for decreasing stress and anxiety is  ashwagandha. Ashwagandha promotes balance in the body. It is an adaptogenic herb that helps the body successfully adapt to stressful conditions. Ashwagandha is one of the few herbs with significant effects on both psychological and physiological aspects of human physiology. Ashwagandha has been studied for both pharmacology and medicine proving itself time and time again!  Specifically a certain kind called KSM-66.  Ashwagandha KSM-66 has been proven to significantly decrease stress, blood cortisol levels (that nasty stress hormone), depression and anxiety!  Overall researchers found ashwagandha increased individuals resistance towards stress and improved overall researchers quality of life. Ashwagandha KSM-66 can actually be found in our new Stress Aid. Weve included clinically studied dosages to insure you improve your stress, anxiety and quality of life!  The stress aid includes a few additional ingredients to further help the effects of the ashwagandha too! Including rhodiola extract and schisandra extract two other well known adaptogens. You can check out all the research articles, and deep dive into Stress aid here!If you have any questions just email us at coach@shredz.com