Women's Ebooks

Optimal health requires three fundamental lifestyle elements: a nutritious diet, regular exercise, and adequate sleep. Your health, weight, fitness, and a long life stems from dieting. The cleaner your diet,...

The SHREDZ 30 day ab challenge is full of insight on smart core training, progressing with your workout and getting faster results without injury. You will be able to do...

A workout isn't a workout without hitting the booty area. Regardless if you are fighting pancake butt or trying to lose a little bit of the junk in the trunk,...

Some of us like to challenge ourselves but we have a hard time knowing where to start. With this squat challenge, you'll have one month's worth of new workouts for...

No time to make it to the gym but still want to challenge yourself, well now you can challenge yourself in home with our SHREDZ 30 Day Home Squat Challenge....

While it is generally true that all foods can fit into a healthy diet, some foods are such major culprits in sabotaging your nutritious meal plan that you may be...

Learning about food can be difficult. Knowing what food you should can make things even more difficult. First thing to do is learn the anatomy of food. This Ebook will...

Following a steady and efficient fitness plan calendar will guide you in making the right choices on your own a lot easier. With this 7 Day Speed-Slimming Calendar,you will be...

One of the hardest parts to beginning your weight loss journey is knowing where to start. Change can be difficult but with the proper understanding and guidance, weight loss can...

Giving the lean body life a chance will be beneficial for you mentally and physically. You will be repaid for your dedication by achieving the results you want. Change does...

A workout isn't a workout without hitting the booty area. Regardless if you are fighting pancake butt or trying to lose a little bit of the junk in the trunk,...

What you do in the morning to start your day can have an effect on the way the rest of your day will go. Breakfast is extremely important when you...

If you’re a chocolate lover, you know that sometimes you just can't resist. That isn't so much a bad thing. Chocolate has quite a few health benefits such as improving...

One of the biggest downfalls to all dieters and a temptation difficult to ignore are desserts. Eating desserts to reward yourself for your all your hard work can help motivate...

You may it find to be challenging to consistently eat healthy, savory foods, but there are ways to keep your diet exciting. We all fear sabotaging our progress or losing...

Everything you need to know about the benefits of collagen, and how to make the most of it.

Whether you’re a novice or an expert at the gym, mistakes can always occur. Your reps may be too slow or too fast. You could even be doing exercises in...

The perfect set of abs won't result without hard work. The SHREDZ Core Workout Guide is developed to shape your abs and strengthen your muscles that support your core. With...

We all know what it’s like to crave something you know you shouldn’t be eating. A food craving is an intense desire to consume a specific food. For many people,...

Intention is everything in this world. Nothing happens without intention. One of the most loving things about working out is learning discipline. Evolving your body to be sexy is being...

If you want to reach a goal, you'll need to develop a strategy for yourself that will lead you from where you are now. Art is the product. Design is...

As we all know, grocery shopping is an important part of all our lives. Whether you choose to actually go into the store or shop online, grocery shopping is a...

If you're looking to tone up, slim down or stay in shape, a full body workout is going to give you just that. Since you'll be moving larger body parts...

If you're looking to tone up or stay in shape, a full body workout can give you the results you need. Moving larger body parts under heavier workloads, working the...

Diet and Exercise and the two basic determining factors in fat-loss and improving your body. You must restrict your caloric intake to expend more energy than what you take in....

Meal prepping is a powerful tool for taking control of your health and nutrition. Meal prep is preparing your meals in advance. This reduces that chances of making impulsive decisions...

Losing weight after giving birth to a child can be difficult. Well now there's a guide for new mom's who are ready to begin their journey to a healthy weight...

Two basic determining factors in fat-loss improving your body composition. The first is Diet. You must restrict your caloric intake so that you are expending more energy than you take...

You are what you repeatedly do. One of the most efficient ways to enhance your aerobic intensity, spike your metabolism, and burn pounds of fat is metabolic circuit training. A...

The more you know about you proper nutrition, the easier your fitness journey will be. If you didn't know already, Abs are made in the kitchen and sculpted in the...

Macronutrients, also known as macros, consists of your protein, carbohydrates, and fat intake in your diet. The SHREDZ Ebook will help you understand why macros matter. You'll receive a thorough...

Yoga is about using your body and breath to lengthen and strengthen your muscles while bringing relaxation and calmness to your day. Yoga rejuvenates the body, clears the mind, and...

S.M.A.R.T. is an acronym for Specific, Measurable, Attainable, Relevant, and Time-Bound. Using this acronym to map out your goals, and the actions to achieve them will help you achieve your...