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Supinated Front Raises

Supinated Front Raises

Primary Muscle: Anterior Deltoids, Coracobrachialis

Secondary Muscle: Serratus Anterior, Infraspinatus, Subscapularis, Serratus Posterior, Biceps, Brachialis, Brachioradialis, Flexor Carpi Radialis, Brachioradialis

The supinated hold of these front raises places a larger strain on the biceps and slightly different strain on the shoulder than pronated, with more focus on the anterior deltoid.
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