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Single Arm Dumbbell Snatch

Single Arm Dumbbell Snatch

Primary Muscle: Trapezius, Infraspinatus, Subscapularis, Supraspinatus, Triceps, Rectus Abdominis, Multifidus, Erector Spinae, Gluteus Maximus

Secondary Muscle: Medial Deltoids, Latissimus Dorsi, Scalene, Coracobrachialis, Levator Scapulae, Rhomboid Major, Rhomboid Minor, Serratus Posterior, Flexor Carpi Radialis, External Oblique, Internal Oblique, Adductor Longus, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Psoas Major, Tensor Fascia Lata, Gastrocnemius, Adductor Magnus, Biceps Femoris, Semitendinosus, Semimembranosus, Soleus

The Dumbbell Snatch is an amazing tool for power training. If your shoulder mobility does not allow for a barbell snatch, allowing your shoulders to work independently should help.
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