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Kettlebell Windmill

Kettlebell Windmill

Primary Muscle: Rectus Abdominis, External Oblique, Internal Oblique, Multifidus, Erector Spinae

Secondary Muscle: Anterior Deltoids, Medial Deltoids, Posterior Deltoids, Infraspinatus, Latissimus Dorsi, Subscapularis, Supraspinatus, Serratus Posterior, Triceps, Tensor Fascia Lata

 

The kettlebell windmill is a great movement for working the core that improves shoulder health and mobility as well!
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