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Kettlebell Russian Twist

Kettlebell Russian Twist

Primary Muscle: Biceps, Brachialis, Rectus Abdominis, Transversus Abdominus

Secondary Muscle: Anterior Deltoids, Medial Deltoids, Posterior Deltoids, Infraspinatus, Subscapularis, Coracobrachialis, Supraspinatus, Flexor Carpi Radialis, External Oblique, Internal Oblique, Multifidus, Psoas Major

The Russian Twist should be performed slowly and controlled. If you have any lower back issues, avoid this movement.
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