- workouts
Halloween Candy Roulette Workout
Halloween is just around the corner. So many of us workout and go hard for those summer bodies, why not try to keep it all year? Have your candy while working on your abs!
- workouts
According to recent studies, adding fun and variety to exercise routines is a key element to long-term fitness...
- motivation
- workouts
While lifting may be your main event, it doesn't make the other aspects of your workout negotiable or a waste of...
Want to get shredded but hate cardio machines? You're in luck!...
Strength training builds strong muscles, keeps your metabolism humming, prevents...
Work these effective but underrated training techniques into your regular routine...
How do you rekindle that old flame and fall in love with fitness again?...
Find out how to really add some inches to your guns...
Try this little trick to wake up without the snooze button, and read on for a fun...
Do you love the barbell so much you never want to put it down? Good. Here's a workout...
Everyone seems to be jumping on the fasted cardio bandwagon these days. Should you...
No matter what your workout is, it should always start with a warm-up. Read on to...
While most people will say weights are the way to go to build mass, bands should...
At-home (or on the road) workouts are cost effective and convenient when you’re...
Here are the two most powerful ways you can ignite your own internal blaze to fire...
In general, men outperform women for basic genetic reasons (such as muscle mass),...
Find out which of these simple yoga poses will help you make the most of your workout...
When performing your squat, your butt should be lower than your knees. Going as low...
HIIT training has become very popular within the fitness industry over the past few...
The normal thought process is to go about training with an anatomical plane paradigm,...
There are a few movements you should be doing but probably are not doing to get the...
The Myth that in order to lose fat you need to do low intensity cardio because high...
The foundation for muscle growth is volume; total reps performed cause the muscle...
As a fitness professional, I often get asked "what is best for XYZ" or "which piece...
Everyone wants the “Aesthetic V”, the boulder shoulders, the “skin toned shoulder...
Static stretching refers to the traditional stretching where you hold a certain body...
You're hitting the weights consistently, but just aren't seeing gains. What gives?...
Build mass, size and strength with these 3 muscle building movements! You don’t...
Squats are great for building your backside, toning your toosh and burning fat all...
Is there anything you can do to drop a few inches and flatten your tummy in 48 hours?...
People tend to focus on the biceps and neglect the triceps, which is a shame, because...
Everyone wants that high and tight butt you can bounce a quarter off of. Give these...
We all start off the new year with a fresh new out look, ready kick our fitness into...
If you're looking to move up at least 10 bad-ass point, get lean, sexy, and strong,...
Looking to step up your Glute-Goddess status? Incorporate these moves into your routine...
Are your weight loss supplements doing what you think they’re doing?...
Who doesn’t love a day of lounging? Sundays are a great day for relaxing and getting...
Whether you take the train, bus or just have a lengthy walk, being a commuter is...
You might be a newbie to the gym scene, or simply find yourself getting bored with...
You have to challenge your body in a way that makes it uncomfortable to initiate...
If you’re doing everything you can and your booty just isn’t going, consider...
There are a lot of jokes about how you shouldn't skip leg day, and well, they're...
Cardio. Diet. Calorie counting. You hear the same things all the time, but you want...
There’s a lot that goes into being a fit girl. More than finding lifting gloves...
You have to fit in your workouts when you have the time, right? Why spend all that...
It's easy to make yourself a priority when you are your only priority. Workouts,...
When you combine the full body power and strength building elements of kettlebells,...
The biceps are a relatively small muscle group, and while a lot of upper body exercises...
If you haven't tried Tabata training, you might be wasting your time. Burn more fat...
You think you're doing everything right in the gym and in the kitchen, but those...
Meet Him at the Bar: We all know the advice not to pick up a guy at the bar, but...
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