- workouts
3 Pieces of Unconventional Workout Equipment
Nov 30, 2016
According to recent studies, adding fun and variety to exercise routines is a key element to long-term fitness success.
- motivation
- workouts
While lifting may be your main event, it doesn't make the other aspects of your workout negotiable or a waste of...
- motivation
- workouts
Hate Cardio? Get Shredded Without it!
Nov 16, 2016
Want to get shredded but hate cardio machines? You're in luck!...
5 Mistakes That F Up Your Training
Nov 11, 2016
Strength training builds strong muscles, keeps your metabolism humming, prevents...
4 Most Underrated Training Methods
Nov 04, 2016
Work these effective but underrated training techniques into your regular routine...
6 Ways to Get Your Motivation Back
Nov 02, 2016
How do you rekindle that old flame and fall in love with fitness again?...
The Real Way to Add an Inch to Your Arms
Oct 28, 2016
Find out how to really add some inches to your guns...
I wasn't a morning person until I tried this
Oct 26, 2016
Try this little trick to wake up without the snooze button, and read on for a fun...
Barbell Complexes for Fast Fat Loss
Oct 17, 2016
Do you love the barbell so much you never want to put it down? Good. Here's a workout...
Should I be Doing Fasted Cardio?
Oct 10, 2016
Everyone seems to be jumping on the fasted cardio bandwagon these days. Should you...
Anatomy of a Warm Up
Oct 03, 2016
No matter what your workout is, it should always start with a warm-up. Read on to...
6 Exercises That are Better With Bands
Sep 30, 2016
While most people will say weights are the way to go to build mass, bands should...
Better Booty without a Gym
Sep 15, 2016
At-home (or on the road) workouts are cost effective and convenient when you’re...
Top Olympic Fat Torching Hacks
Aug 15, 2016
Here are the two most powerful ways you can ignite your own internal blaze to fire...
4 Ways To Push Your Body TODAY!
Jul 18, 2016
In general, men outperform women for basic genetic reasons (such as muscle mass),...
5 Ways Yoga Increases Workout Recovery
Jul 07, 2016
Find out which of these simple yoga poses will help you make the most of your workout...
5 Ways Your Squat Is Wrong!
Jun 27, 2016
When performing your squat, your butt should be lower than your knees. Going as low...
One HIIT Style You're Missing (Tabata)
Jun 15, 2016
HIIT training has become very popular within the fitness industry over the past few...
The 1 Muscle Holding You Back
Jun 13, 2016
The normal thought process is to go about training with an anatomical plane paradigm,...
10 Ab Movements You Should Be Doing
Jun 10, 2016
There are a few movements you should be doing but probably are not doing to get the...
Heart Rate Zone: Must Or Bust?
Jun 09, 2016
The Myth that in order to lose fat you need to do low intensity cardio because high...
Booty Blast: 3 Moves To Lift Your Butt
Jun 07, 2016
The foundation for muscle growth is volume; total reps performed cause the muscle...
One Big Back Mistake!
Jun 01, 2016
The deadlift is not a back movement, it is actually used to...
Workout Options: Different Types Of Equipment
May 25, 2016
As a fitness professional, I often get asked "what is best for XYZ" or "which piece...
Build Your V-Taper With This Tip!
May 24, 2016
Everyone wants the “Aesthetic V”, the boulder shoulders, the “skin toned shoulder...
Stretching - Before or After my workout??
May 18, 2016
Static stretching refers to the traditional stretching where you hold a certain body...
3 Reasons You Aren’t Getting Stronger
Apr 20, 2016
You're hitting the weights consistently, but just aren't seeing gains. What gives?...
Top 3 Muscle-Building Exercises
Apr 08, 2016
Build mass, size and strength with these 3 muscle building movements! You don’t...
4 Things You Need to Know Before You Squat
Apr 01, 2016
Squats are great for building your backside, toning your toosh and burning fat all...
Flatten Your Stomach Without Doing a Single Crunch
Apr 01, 2016
Is there anything you can do to drop a few inches and flatten your tummy in 48 hours?...
4 Triceps Exercises to Add to Your Routine
Apr 01, 2016
People tend to focus on the biceps and neglect the triceps, which is a shame, because...
4 Butt Exercises You're Not Doing
Mar 30, 2016
Everyone wants that high and tight butt you can bounce a quarter off of. Give these...
Finding Your Fitness Spark
Mar 23, 2016
We all start off the new year with a fresh new out look, ready kick our fitness into...
Get Your Metcon Up with the Clean and Jerk
Mar 22, 2016
If you're looking to move up at least 10 bad-ass point, get lean, sexy, and strong,...
How To Grow Your Butt With 3 Moves
Mar 16, 2016
Looking to step up your Glute-Goddess status? Incorporate these moves into your routine...
Weight Loss Pills — Do They Exist?
Mar 14, 2016
Are your weight loss supplements doing what you think they’re doing?...
Turn around your lazy Sunday
Mar 04, 2016
Who doesn’t love a day of lounging? Sundays are a great day for relaxing and getting...
3 Items to Make Your Morning Commute Easier
Mar 04, 2016
Whether you take the train, bus or just have a lengthy walk, being a commuter is...
Learn to love the gym
Mar 03, 2016
You might be a newbie to the gym scene, or simply find yourself getting bored with...
How Hard are you Really working out?
Mar 03, 2016
You have to challenge your body in a way that makes it uncomfortable to initiate...
3 Big Butt Mistakes
Mar 01, 2016
If you’re doing everything you can and your booty just isn’t going, consider...
Leg Strength Secrets
Mar 01, 2016
There are a lot of jokes about how you shouldn't skip leg day, and well, they're...
Top 5 Ab Hacks You Don't Use!
Feb 26, 2016
Cardio. Diet. Calorie counting. You hear the same things all the time, but you want...
The WORST Fit Girl Problem
Jan 17, 2016
There’s a lot that goes into being a fit girl. More than finding lifting gloves...
Feel Gorgeous After The Gym!
Dec 22, 2015
You have to fit in your workouts when you have the time, right? Why spend all that...
Relationships and Fitness
Oct 17, 2015
It's easy to make yourself a priority when you are your only priority. Workouts,...
Swinging Off the Pounds
Sep 14, 2015
When you combine the full body power and strength building elements of kettlebells,...
4 GREAT Bicep Curls You Can Do Today!
Sep 11, 2015
The biceps are a relatively small muscle group, and while a lot of upper body exercises...
Only got 10 Minutes? THIS is your workout.
Aug 08, 2015
If you haven't tried Tabata training, you might be wasting your time. Burn more fat...
3 Reasons You're Not Shredded
Jul 24, 2015
You think you're doing everything right in the gym and in the kitchen, but those...
Why You SHOULD Meet Your Match at the Bar
Jul 10, 2015
Meet Him at the Bar: We all know the advice not to pick up a guy at the bar, but...
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