- nutrition
How to prevent Holiday Party Pounds from Packing On!
The holidays are a hard time for anyone trying to maintain weight, let alone lose weight! Why is that? What makes it so hard for us to control a few days of holiday eating?
- nutrition
Sweet potato casserole is delicious, and on many Thanksgiving tables! Many of these casseroles have 500 to 600...
- recipes
- nutrition
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Macro counting gives you more freedom with your food choices, balance with your fitness...
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More and more researchers are discovering the many metabolic boosting benefits of...
Meat is the easiest source of protein- it packs a big dose with little fat, carbs...
In a world where tasty temptations are everywhere and healthy meal opps are few and...
Here are the two most powerful ways you can ignite your own internal blaze to fire...
Gather ‘round the tube and enjoy watching your team go for the gold while you dine...
When it comes to diet, we should all be looking to the pros for some gold-medal tips....
Think better, wake up sharp, sleep like a rock, stress less. Starting now....
We found the 5 MUST HAVE kitchen shortcuts for no-fuss meal prep....
Outstanding nutritional profile makes this the perfect choice for weight loss and...
There are a million weight loss programs out there – but which of them is right...
If you count your macros, you are no stranger to asparagus – crispy yet tender,...
Sometimes a simple swap nips that craving in the bud, allowing you to give in and...
Research suggests a 180-200 mg dose to be safe and effective. It kicks in about 30-40...
When most people think about juice, they think about store-bought apple or orange...
You may have tried in the past to keep good-for-you snacks around, things like fat...
This herb is known for its ability to build, strengthen, and nourish the entire body....
Any athlete, fitness enthusiast, or new gym goer knows that you need to take care...
Maca is grown in the mountains of Peru and has been called the Peruvian ginseng...
Unlike the rest of the amino acids, the BCAAs are not broken down in the liver...
naturally occurring chemical compound in our body that is made up of three amino...
I had a rough day, I deserve it! I worked out, I earned it...
Hummus is a superb source of protein, plenty of fiber and complex carbs, and heart...
Carnitine is needed to burn fat in the body – but is more better?...
While you can sneak in your own healthy snacks (not that we'd ever condone that)...
The first step is to know if you're truly hungry or not. Do you need real sustenance...
Meal prep saves you time in the long run, but it can be tough to buy that when you're...
Bee pollen is made by honeybees, and is considered one of nature's most complete...
As if dieting wasn’t hard enough, trying to be aware of what currently falls under...
While dieting isn’t always fun, it certainly doesn’t have to be miserable. In...
A few changes in the way you think about dining out and changing up your meals will...
Whether it be in your desk drawer, gym bag or commuter backpack, protein powders...
Detoxes, extreme calorie deprivation and juice cleanses are among some of the more...
. Tart cherry is a species of cherry native to Europe and parts of Asia. Tart cherry...
Cravings are your body wanting specific food for a specific reason, regardless of...
Chocolate is one of the most craved, loved and eaten foods in the world. Its’ rich...
The food we eat provides the building blocks for luscious locks. A great diet, combined...
Is butter back or should it be banned? Is mineral water really all that special?...
While fasting might not be for everyone, intermittent fasting (IF) is a great option...
You already know that regular exercise, stress management, and getting enough sleep...
If you keep good food choices in your fridge, then you will make smart food choices....
Being bloated feels more than just uncomfortable—it can be embarrassing and frustrating...
Reach your fat burning potential and boost your metabolism with these two easy tips!...
Looking to increase your metabolic capacity without hitting the gym? Then take a...
You can work out for an hour, but controlling what goes into your body the other...
Carbs have widely been recognized as your body's #1 source of fuel. But lately, more...
Get skinny and satisfy your sweet tooth at the same time! Learn to indulge without...
You fully understand the importance of eating healthy, consistent meals throughout...
The worst thing that can happen when cooking at home is forgetting something from...
Most people can spot brown rice a mile away, but when it comes to the other whole...
Hunger can teach us a lot about ourselves, if we would take the time to listen. But...
It's never OK to cheat, right? On your significant other, on a test, sure, but on...
No excuses allowed here. From the desk, to the gym, back to your desk, stay healthy...
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