- nutrition
Flexible Dieting: Track Your Macros Wherever You Go
Nov 21, 2016
Sure, you can avoid eating out restaurants or places with mystery macros, but then what's the point of flexible dieting?
- nutrition
Artificial Sweeteners' Not So Sweet Side?
Nov 14, 2016
Why deny our taste buds when we don’t have to? Artificial sweeteners let us have our cake and eat it too....
- nutrition
Tea vs Coffee
Nov 07, 2016
What’s better for me, tea or coffee? It’s a question we hear a lot here at SHREDZ....
Dining out on a Diet
Oct 31, 2016
Restaurants are a major saboteur for waist watchers, and a common excuse for why...
Macros 101: What Are Macros?
Oct 19, 2016
Macro counting gives you more freedom with your food choices, balance with your fitness...
Protein Shake Boosters
Oct 14, 2016
“Shake” things up with your morning routine and toss in one, two, or all of these...
Burn Fat with Fat
Oct 12, 2016
More and more researchers are discovering the many metabolic boosting benefits of...
Surprising Protein Sources
Sep 28, 2016
Meat is the easiest source of protein- it packs a big dose with little fat, carbs...
Five Dumb Reasons to Eat
Aug 17, 2016
In a world where tasty temptations are everywhere and healthy meal opps are few and...
Top Olympic Fat Torching Hacks
Aug 15, 2016
Here are the two most powerful ways you can ignite your own internal blaze to fire...
3 Best Brazilian Salads for your Olympics Party
Aug 12, 2016
Gather ‘round the tube and enjoy watching your team go for the gold while you dine...
7 Olympic Athlete Hacks
Aug 10, 2016
When it comes to diet, we should all be looking to the pros for some gold-medal tips....
9 Ways To Reach Your Goals Today!
Jul 15, 2016
Think better, wake up sharp, sleep like a rock, stress less. Starting now....
5 Best Meal Prep Hacks!
Jul 14, 2016
We found the 5 MUST HAVE kitchen shortcuts for no-fuss meal prep....
The STAR Of A Good Diet!
Jul 11, 2016
Outstanding nutritional profile makes this the perfect choice for weight loss and...
6 Ways A Diet Coach Guarantees Results
Jul 08, 2016
There are a million weight loss programs out there – but which of them is right...
Beat The Bloat With 1 Veggie
Jun 30, 2016
If you count your macros, you are no stranger to asparagus – crispy yet tender,...
6 Hacks to Kill Cravings
Jun 29, 2016
Sometimes a simple swap nips that craving in the bud, allowing you to give in and...
1 Ingredient To Boost Your Brain
Jun 28, 2016
Research suggests a 180-200 mg dose to be safe and effective. It kicks in about 30-40...
Beginner's Guide To Juicing
Jun 27, 2016
When most people think about juice, they think about store-bought apple or orange...
6 Slimming Snacks Under 300 Calories
Jun 20, 2016
You may have tried in the past to keep good-for-you snacks around, things like fat...
Decrease Stress & Anxiety With This 1 Ingredient
Jun 17, 2016
This herb is known for its ability to build, strengthen, and nourish the entire body....
Nothing Cissy About This Weight Loss Ingredient
Jun 14, 2016
Any athlete, fitness enthusiast, or new gym goer knows that you need to take care...
The New Superfood For Energy & Strength!
Jun 06, 2016
Maca is grown in the mountains of Peru and has been called the Peruvian ginseng...
Tone Up With 1 Scoop Of This!
Jun 01, 2016
Unlike the rest of the amino acids, the BCAAs are not broken down in the liver...
The 1 Must-Have Muscle-Building Supplement
May 31, 2016
naturally occurring chemical compound in our body that is made up of three amino...
Dieting: Overcoming The Excuses!
May 27, 2016
I had a rough day, I deserve it! I worked out, I earned it...
The One Superfood You May Be Missing!
May 26, 2016
Hummus is a superb source of protein, plenty of fiber and complex carbs, and heart...
A Beginner's Guide To Carnitine
May 25, 2016
Carnitine is needed to burn fat in the body – but is more better?...
Sporting Events: Staying On Your Diet!
May 25, 2016
While you can sneak in your own healthy snacks (not that we'd ever condone that)...
Fast Food Or Skip A Meal?
May 18, 2016
The first step is to know if you're truly hungry or not. Do you need real sustenance...
3 Tools For Successful Meal Prepping
May 17, 2016
Meal prep saves you time in the long run, but it can be tough to buy that when you're...
Bee Pollen : 5 Benefits You Didn't Know!
May 16, 2016
Bee pollen is made by honeybees, and is considered one of nature's most complete...
3 Foods to Avoid When Trying to Lose Weight
May 13, 2016
As if dieting wasn’t hard enough, trying to be aware of what currently falls under...
5 Fat Fighting Foods
May 09, 2016
While dieting isn’t always fun, it certainly doesn’t have to be miserable. In...
Top 10 Smart Dining Out Tips
May 09, 2016
A few changes in the way you think about dining out and changing up your meals will...
Picking the Right Protein
May 04, 2016
Whether it be in your desk drawer, gym bag or commuter backpack, protein powders...
3 Things To Consider Before Doing a Juice Cleanse
May 02, 2016
Detoxes, extreme calorie deprivation and juice cleanses are among some of the more...
Tart Cherries: Total Body Health
Apr 28, 2016
. Tart cherry is a species of cherry native to Europe and parts of Asia. Tart cherry...
6 Ways to Cut Cravings
Apr 26, 2016
Cravings are your body wanting specific food for a specific reason, regardless of...
The Food of the Gods: The Many Benefits of Chocolate
Apr 20, 2016
Chocolate is one of the most craved, loved and eaten foods in the world. Its’ rich...
Top 3 Foods for Luscious Locks
Apr 18, 2016
The food we eat provides the building blocks for luscious locks. A great diet, combined...
Health or Hype: Mineral Water & Butter
Apr 13, 2016
Is butter back or should it be banned? Is mineral water really all that special?...
Intro to Intermittent Fasting
Apr 11, 2016
While fasting might not be for everyone, intermittent fasting (IF) is a great option...
Top 5 Nutrition Strategies to Boost Energy
Apr 06, 2016
You already know that regular exercise, stress management, and getting enough sleep...
Healthy Fridge Staples
Apr 04, 2016
If you keep good food choices in your fridge, then you will make smart food choices....
10 Common Foods that make you bloat
Mar 24, 2016
Being bloated feels more than just uncomfortable—it can be embarrassing and frustrating...
2 ways to speed up your metabolism
Mar 14, 2016
Reach your fat burning potential and boost your metabolism with these two easy tips!...
Top 3 Fat burning Foods
Mar 07, 2016
Looking to increase your metabolic capacity without hitting the gym? Then take a...
You can’t outrun a bad diet
Mar 04, 2016
You can work out for an hour, but controlling what goes into your body the other...
Carbs vs Fats for Energy
Mar 03, 2016
Carbs have widely been recognized as your body's #1 source of fuel. But lately, more...
Your Sweet Tooth Can Get You Skinny
Mar 01, 2016
Get skinny and satisfy your sweet tooth at the same time! Learn to indulge without...
Cheap Grocery Shopping Hacks
Jan 18, 2016
You fully understand the importance of eating healthy, consistent meals throughout...
33 Meal Prep Hacks
Dec 09, 2015
The worst thing that can happen when cooking at home is forgetting something from...
7 Whole Grains Missing from your Meals
Nov 09, 2015
Most people can spot brown rice a mile away, but when it comes to the other whole...
The #1 Way to Cut Cravings
Oct 02, 2015
Hunger can teach us a lot about ourselves, if we would take the time to listen. But...
The 5 Rules for Cheat Meals
Sep 25, 2015
It's never OK to cheat, right? On your significant other, on a test, sure, but on...
9 Mindless Calorie Cutting Hacks!
Aug 08, 2015
No excuses allowed here. From the desk, to the gym, back to your desk, stay healthy...
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