Tiny Waist Workout

Who does not want an itty waist and perfect hourglass figure!  It takes diet, exercise and knowing how to do core training correctly to create a strong, controlled and tiny waist in key!

When training for a tiny waist you need to set up properly.  Before you start here are some key tips to set up correctly to get the most out of your core training.

  1. Pull your belly button in, tightening your lower core
  2. Pull your upper ribs slightly under
  3. Keep your hips neutral or slightly tucked under
  4. Do not hyperextend your lower back 
  5. Keep your shoulders down away from your ears

 

Below is our Tiny Waist Workout!  It is very important that you do not rush through it. Make sure you are keeping your core tight like in the tips listed above.  If you start to lose your tight core because it is getting fatigued, stop, take a few seconds, rest and keep going! 

 

Tiny Waist Workout

50 Jumping Jacks

30 Oblique Crunches

30 Butterfly Crunches

30 Side Plank Dip, each side

30 Russian Twists 

Start with just doing this once and work your way up to repeating the cycle 3 times with 2-3 minutes in between each circuit, 3 times a week.  


Remember the key to losing belly fat though is all about diet!  So make sure to check out SHREDZ custom meal plans!

by Alyssa Reyes

Get our 7 Day Head Start E-book for FREE!Just sign up to receive the latest news, offers, & promotions