Sweet and Salty Chickpeas

Packed with protein, flavor and healthy fats, this sweet and salty snack is perfect for late night, mid day or whenever hunger strikes!

This recipe makes 4 servings


 1 12 oz. can chickpeas – drained

2 tsp. olive oil

1 tsp salt

1 tsp. ground cinnamon

1 tsp. ground ginger

2 tbsp. brown sugar


Method of Preparation:


  1. Place the chickpeas on a baking sheet lined with grease proof paper.
  2. Bake at 450 degrees for 30 minutes. Remove from the oven and place in a bowl
  3. Add the olive oil, salt, cinnamon, ginger and sugar. Mix well until well coated
  4. Serve hot or cold *good 3 days after making – transfer to air tight container if you wish to save.


Nutritional Information: per serving


Calories: 169               Protein: 8g                   Carbohydrates: 26g                

Fat: 4g                         Fiber: 7g                      Cholesterol: 0mg

by Shredz

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