Enjoy this breakfast bar that is perfect for anyone looking to get a healthy kick-start to their day!

This recipe makes 12 squares

Ingredients:

 3 cups rolled quick oats

3 eggs – beaten

5 cups whole milk

½ cup shredded coconut

½ cup pumpkin seeds

1.5 cups brown sugar

Method of Preparation:

  1. In a large pot combine the oats, milk, brown sugar and eggs.
  2. Mix well and simmer over a medium heat, stir this for about 20 minutes until the mixture has thickened.
  3. Add in the coconut and pumpkin seeds
  4. Pour the mixture into a 9 x 15 inch lined pan.
  5. Bake at 350 degrees for 30 minutes – until the corners are golden brown
  6. Remove from oven and let sit for 10 minutes before serving.

 

Nutritional Information: per serving

Calories:291                Protein: 9g                   Carbohydrates: 49g                

Fat: 8g                         Fiber: 3g                      Cholesterol: 45mg

by Kelly Turner

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