30 Day Ab Challenge

Summer bodies are built in the winter!  And that includes a six pack!

So lets get to work because our abs can take a beating!  They should be activated and used during nearly every exercise, even while sitting at your work desk!  The thing is there are some many layers to our abs.  Learning how to use them all properly will help create an even tighter waist, hour glass shape and better six pack! 

Our core is not only for looking great but it is the center of our body, it helps protect our spin from our neck to our tail bone, helps transfer energy, power, and strength, and when used properly can help you reach your goals faster!  

Our 30 day ab challenge is meant to help you get a stable, strong, sturdy and tight core to help you train better while creating the perfect six pack!

Below we have 2 exercises for each day of the week and how to progress exercises each week for the next 30 days! 

 

Monday

Plank 3 x 15 seconds

Side Plank 3 x 15 seconds each side

Each week add 5 seconds per set and side

 

Tuesday

Sit Ups 3 x 15

Bicycle Crunches 3 x 15 per side (30 total)

Each  week at 5 reps per set and side

 

Wednesday

Leg Raises 3 x 15

Cross Crunch 3 x 15 per side (30 total)

Each  week at 5 reps per set and side

 

Thursday

Plank 3 x 15 seconds

Side Plank 3 x 15 seconds

Each week add 5 seconds per set and side

 

Friday

Dead Bugs 3 x 15 per side (30 total)

Slow Mount Climber 3 x 15 per side (30 total)

Each  week at 5 reps per set and side

 

Saturday

Bird Dogs 3 x 15 per side (30 total)

Lying Side Crunches 3 x 15 per side (30 total)

Each  week at 5 reps per set and side

 

Sunday

Rest and start again! 

 

Remember to tag us!  We want to follow you on your 30 day ab challange journey!

Don’t forget that abs built via exercise but only are seen with a good diet and fat burning program!  So make sure to check out our most popular fat burner BURNER MAX and a custom Diet plan to help you reach that six pack faster!

 

If you have any questions about the ab challenge, email coach@shredz.com

by Alyssa Reyes

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