1 Month Glow Up Challenge

 

Exercise your way to a healthier, stronger, leaner, more energized and you!

Daily movement actually helps your body stay and feel younger!  Simply beginning your day with some movement has been shown to be beneficial for:

  • Decreasing stress
  • Improving quality of sleep
  • Decreased depression and overall emotional health
  • Hormonal balance
  • Joint health
  • Heart health
  • Blood sugar management
  • Metabolic health
  • And MORE!

 

If you want to feel and be your best try a simple movement routine every morning for the next month with this Challenge (find it here on instagram).  Except for the weekly scheduled rest day, because your body also needs to just chill!   

Here is a routine for every day of the week.  Do it once in the morning just to get yourself going!

Or you can even make it a full workout by adding dumbbells or bands and repeating the routine 2-4 times at once or throughout the day.

 

MONDAY

  • 20 squats
  • 20 second plank
  • 15 russian twists
  • 30 jumping jacks
  • 20 crunches
  • 16 lunges
  • 20 knee pull ins
  • 20 butt kicks

 

TUESDAY

  • 25 squats
  • 30 second plank
  • 20 russian twists
  • 35 jumping jacks
  • 25 crunches
  • 20 lunges
  • 15 knee pull ins
  • 25 butt kicks

 

WEDNESDAY

  • 30 squats
  • 45 second plank
  • 25 russian twists
  • 40 jumping jacks
  • 30 crunches
  • 26 lunges
  • 20 knee pull ins
  • 30 butt kicks

 

THURSDAY

  • 35 squats
  • 55 second plank
  • 30 russian twists
  • 50 jumping jacks
  • 25 crunches
  • 20 lunges
  • 15 knee pull ins
  • 35 butt kicks

 

FRIDAY

  • 35 squats
  • 60 second plank
  • 30 russian twists
  • 40 jumping jacks
  • 20 crunches
  • 20 lunges
  • 15 knee pull ins
  • 30 butt kicks

 

WEEKEND

  • Rest and Relax!

 

ARE YOU READY?!

Starting January 1st, commit to your best you! Comment on our post about this on instagram.

Let us know you’re in! 

Tag us in your daily movement over the 30 days.

This is just the start to being a part of SHREDZ!

by Alyssa Reyes

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