Made for Women

Optimal health requires three fundamental lifestyle elements: a nutritious diet, regular exercise, and adequate sleep. Your health, weight, fitness, and a long life stems from dieting. The cleaner your diet,...

While it is generally true that all foods can fit into a healthy diet, some foods are such major culprits in sabotaging your nutritious meal plan that you may be...

We all know what it’s like to crave something you know you shouldn’t be eating. A food craving is an intense desire to consume a specific food. For many people,...