SAVE UP TO
40% OFF SAVE UP TO 40% OFF
SALE ENDS IN

FREE GIFTS
What are you Looking for?
SHOPPING CART

No Products in the Cart
TOTAL:
$0.00
PROCEED TO CHECKOUT
VIEW CART
img

title
  • details
qty X
price
quantity

Log in or sign up for free
to watch

Curtsy Lunge

Curtsy Lunge

Primary Muscles: Rectus Femoris, Vastus Lateralis, Vastus Medialis, Gluteus Medius, Gluteus Maximus, Gluteus Minimus

Secondary Muscles: Trapezius, Latissimus Dorsi, Flexor Carpi Radialis, Brachioradialis, Rectus Abdominis, Multifidus, Erector Spinae, Tensor Fascia Lata, Biceps Femoris, Semitendinosus, Semimembranosus, Soleus, Piriformis

The curtsy lunge helps increase the inner and outer muscles of the thigh during a lunge – just use caution if you have knee issues.

RELATED VIDEOS

Valslide Straight Arm Plank Walk

Offset Overhead Kettlebell Reverse Lunge

Band Pull Apart

Tall Kneeling Posterior Head Turns

Kettlebell Windmill

Kettlebell Goblet Reverse Lunge

Swiss Ball Knee Tuck

Walk-Out to Push-Up

Resistance Band Thruster

Mountain Climbers

Valslide Pike

Single Arm Kettlebell Snatch

BACK TO TOP
Promo box

Someone purchsed a

Product name

info info