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Primary Muscles: Latissimus Dorsi, Coracobrachialis, Multifidus, Quadratus Lumborum, Sartorius, Rectus Femoris, Vastus Lateralis, Vastus Medialis, Psoas Major, Tensor Fascia Lata, Adductor Magnus, Biceps Femoris, Semitendinosus, Semimembranosus, Gluteus Medius, Gluteus Maximus, Gluteus Minimus, Piriformis
Secondary Muscles: Trapezius, Infraspinatus, Subscapularis, Supraspinatus, Triceps, Rectus Abdominis, External Oblique, Internal Oblique, Erector Spinae, Transversus Abdominus
Lateral Ankle Band Walk
Overhead Tricep Extension
Mountain Climber Push-Up
Kettlebell Figure 8
Standing Oblique Crunch
Half Kneeling Single Dumbbell Neutral Press
Turkish Get-Up to Kneeling
Basic Lunge
90/90 Hip Stretch
3-Point Plank with Shoulder Extension
Kettlebell Goblet Lunge
Supermans
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